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Exercises

Anatomy in Motion videos

  1. Transition exercise
  2. Propulsion exercise
  3. Suspension phase
  4. Frontal plane cogs
  5. Transverse plane cogs
  6. Sagittal plane cogs
  7.  Strike phase exercise

Spinal mobility

  1. Bridge
  2. Thread the needle
  3. Knee rolls
  4. Thoracic rotation in standing
  5. Roll down

Core stability

  1. Bridge progressions
  2. Side leg lift
  3. Clam
  4. Superman
  5. Leg pull prep
  6. Hip twist