Sports and remedial massage incorporates traditional and advanced massage techniques to effectively alleviate muscular pain and injury. It involves physical manipulation of muscles, tendons, ligaments and fascia. The focus is on remedial work, to ‘remedy’ the issue rather than just treat the symptoms, i.e where it hurts. This ensures we get you feeling and moving better with lasting results.
Everyone! There is a mis-understanding in many people who feel that they cannot come for a treatment because they do not do sports or have a ‘sport related’ injury. The assessment and treatment skills I have are far more wide reaching than just sports injuries, covering chronic pain, postural pain, and pain of an insidious nature, which just ‘came on’.
Below are the skills I use during my treatments alongside traditional massage techniques to ensure you get the best treatment:
Muscle Energy Technique
Soft Tissue Release
Neuro-muscular Therapy (NMT)
Kinesio taping to aid recovery and/or help performance