07790 598 309
ellynashat@hotmail.co.uk

Sports Massage

Sports and remedial massage incorporates traditional and advanced massage techniques to effectively alleviate muscular pain and injury. It involves physical manipulation of muscles, tendons, ligaments and fascia. The focus is on remedial work, to ‘remedy’ the issue rather than just treat the symptoms, i.e where it hurts. This ensures we get you feeling and moving better with lasting results.

Benefits of  Sports and Remedial Massage

  • Injury recovery and prevention
  • Relief from muscular pain and dysfunction
  • Increased range of movement and flexibility
  • Improved performance
  • Postural awareness
  • Improved post event recovery

Who I treat:

Everyone! There is a mis-understanding in many people who feel that they cannot come for a treatment because they do not do sports or have a ‘sport related’ injury. The assessment and treatment skills I have are far more wide reaching than just sports injuries, covering chronic pain, postural pain, and pain of an insidious nature, which just ‘came on’.

My approach

Below are the skills I use during my treatments alongside traditional massage techniques to ensure you get the best treatment:

Postural analysis
Joint assessment
Movement assessment
Muscle Energy Technique
Soft Tissue Release
Neuro-muscular Therapy (NMT)
Joint mobilisation
Myo-fascial release
Kinesio taping to aid recovery and/or help performance
Exercise rehabilitation

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