07790 598 309
ellynashat@hotmail.co.uk

Sports/Remedial Therapy

Sports and remedial therapy involves assessment, treatment and rehabilitation of soft tissue injury and muscular pain.

The focus is on remedial work, to ‘remedy’ the issue rather than just treat the symptoms, i.e where it hurts. This ensures we get you feeling and moving better with lasting results.

The site of your pain is all too often  the ‘victim’ of compensations in the way you move rather than the problem itself. We need to assess the whole body  to understand the real root of the problem, requiring a truly holistic approach.

Sports therapy is definitely not reserved for sports people and everyone can benefit from the assessment and treatment skills of my approach. If you experience chronic back or neck tightness due to your work or activity habits, suffer tension and headaches through anxiety or stress or feel that you have poor posture driving your pain I can help.

Benefits of sports and remedial therapy

Extremely effective for injury recovery and prevention

Thorough assessment helps to identify faulty movement patterns that drive re-occurring pain/injury

Relief from muscular pain and dysfunction

Increased range of movement and flexibility

Improved sporting performance

Postural awareness

Improved post event recovery, aiding blood and lymph flow to facilitate recovery

My approach

Below are the skills I use during my treatments alongside traditional massage techniques to ensure you get the best treatment:

Postural analysis
Joint assessment
Movement assessment
Sports Massage
Muscle Energy Technique
Soft Tissue Release
Neuro-muscular Therapy (NMT)
Joint mobilisation
Myo-fascial release
Kinesio taping to aid recovery and/or help performance
Exercise rehabilitation

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