Sports & Remedial Therapy
Sports injury assessment, treatment and rehabilitation
Sports and remedial massage
Soft tissue therapy
Pilates
APPI certified Pilates Instructor specialising in injury rehabiliation.
Corrective Exercise Specialist
Face to face and online 1:1 and group classes
Gait & Movement Analysis
Movement analysis using Anatomy in Motion (AiM™) to assess the whole body and unravel the cause of ongoing injury and pain.
Latest blog posts
The movement of climbing
Climbing represents ultimate movement training for me. It utilises all of our primal movement patterns in a flowing continuous journey across natures gift of rock. Our primal movement patterns are considered the fundamental...
Anatomy in Motion – a new way of thinking
Anatomy in Motion is a movement analysis discipline analysing each joint within the human body and understanding its relationship to every other joint as an integrated whole. I was blown away when I attended this 6 day movement and gait analysis immersion course in...
Ankle dorsiflexion compensations
One important factor to look at when looking at gait is whether the client has enough dorsi flexion to easily move through the gait cycle without compensating elsewhere. As always if we cannot make a movement at one joint this movement will be made elsewhere up the...