Sports & Remedial Therapy

Sports injury assessment, treatment and rehabilitation
Sports and remedial massage
Soft tissue therapy

Pilates

APPI certified Pilates Instructor specialising in injury rehabiliation.
Corrective Exercise Specialist
Face to face and online 1:1 and group classes
 

Gait & Movement Analysis

Movement analysis using Anatomy in Motion (AiM™) to assess the whole body and unravel the cause of ongoing injury and pain.

Latest blog posts

Could your foot be causing your knee pain?

Could your foot be causing your knee pain?

The importance of hip strength and lower limb control in knee pain is well documented and researched. Many cases of knee pain have been successfully resolved by strengthening up these key areas and improving control, balance and proprioception to improve lower limb...

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A common cause of ankle pain

A common cause of ankle pain

Medial Ankle pain: Tibialis posterior dysfunction Tibialis posterior is a very important muscle of the foot and ankle complex, especially in relation to gait (the way we walk). It is very important in controlling and stabilising our foot and ankle on the inside when...

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The movement of climbing

The movement of climbing

Climbing represents ultimate movement training for me. It utilises all of our primal movement patterns in a flowing continuous journey across natures gift of rock. Our primal movement patterns are considered the fundamental...

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