Sports & Remedial Therapy
Sports injury assessment, treatment and rehabilitation
Sports and remedial massage
Soft tissue therapy
Pilates
APPI certified Pilates Instructor specialising in injury rehabiliation.
Corrective Exercise Specialist
Face to face and online 1:1 and group classes
Gait & Movement Analysis
Movement analysis using Anatomy in Motion (AiM™) to assess the whole body and unravel the cause of ongoing injury and pain.
Latest blog posts
Supination of the foot
Over supination of the foot I have had a recent influx of clients who heavily supinate on one or both of their feet. Supination is a tri-planar movement of the ankle which occurs during gait and consists of plantar flexion, adduction and inversion of the ankle joint....