Sports & Remedial Therapy
Sports injury assessment, treatment and rehabilitation
Sports and remedial massage
Soft tissue therapy
Pilates
APPI certified Pilates Instructor
Corrective Exercise Specialist
1:1 classes for injury rehabilitation
Gait & Movement Analysis
Movement analysis using Anatomy in Motion (AiM™) to assess the whole body and unravel the cause of ongoing injury and pain.
Latest blog posts
Supination of the foot
Over supination of the foot I have had a recent influx of clients who heavily supinate on one or both of their feet. Supination is a tri-planar movement of the ankle which occurs during gait and consists of plantar flexion, adduction and inversion of the ankle joint....