Welcome! I am an experienced sports and remedial therapist specialising in the treatment of soft tissue injury and muscular pain in Bristol.
I am also an APPI qualified Pilates Instructor with a focus on injury rehabilitation.
Using an effective blend of sports massage, movement and exercise I can quickly help you recover and restore lasting pain free movement.
Postural and work related pain including chronic upper and lower back pain
Muscle and ligament strain/sprain
Muscular imbalance and weakness
Faulty movement patterns
and much more..
I attend weekly Pilates classes with Elly which I thoroughly enjoy. These have really help build my strength which in turn has helped resolve my back problem.
After a year of suffering with a chronic back and hip problem and with no relief from regular treatment by an osteopath I decided to see Elly. Within the first 20 mins she referred me to a Chiropractor and between them both I then received regular treatment over a matter weeks
Just wanted to share ,my shoulder pain has eased ! It’s been 2 days and the pain level is like a 2 out of 10. So happy , I just want to let you know
Elly has been keeping me going for several years now. She always takes the time to understand the cause, not just the obvious symptoms of the problem before carrying out a programme of treatment to relieve the pain and eliminate or reduce the problem for the future with massage and remedial exercises
Hi Elly. Thanks for all your help.. Cruised around on Sunday and finished in 3.14 so very happy! . Will definitely recommend you to anyone else in the future!
I first visited Elly to treat a persistent shoulder injury that had been causing me pain for some time. Within just a couple of sessions the pain had eased, my mobility had increased and I was able to train as normal. I’ve been having regular sports massage with Elly ever since and find it invaluable for preventing injury, speeding up recovery and improving my flexibility.
I first saw Elly when for a long time I had progressively worse twinges of pain in my left hip she really explored the area and isolated what was causing the problem she recommended some simple exercises and worked on the muscles and after just three sessions I was free of pain for the first time in ages. I now go to her regularly for a lovely treat massage.
Elly I just wanted to thank you for your help with my knee. As I said, I rode 60 miles on Saturday without any knee problems at all. I really appreciate your expertise, and the service at C1 Chiropractic is excellent. You’re all friendly and welcoming, professional and efficient, and I would strongly you recommend you to anyone.
I just wanted to say a big thanks to you and Rupert for your splendid tag team treatment last week which has made me feel so much better. Back to training ( albeit very conservatively ) and swimming too. I have a date for my ACL operation early July now but no doubt I will be coming to see you both in the meantime keep as in line as I can before then.
Hi Elly, I survived grading! Just want to say thank you, don’t think I could have if you hadn’t patched me up earlier, it made a real difference.
Hi Elly. Hope you had a nice weekend, mine was enjoyable due to a vast improvement with the back pain, the exercises you suggested have really helped and I’ve reduced painkillers, I feel so much better. Many thanks & best regards,Denise