Pilates is an exercise modality that combines strength, mobility and flexibility training alongside it’s core principles of optimal breathing, postural alignment and control.
It is also an incredibly effective tool for injury rehabilitation, especially for problems created from a lack of core, hip or shoulder strength or post-surgery.
I combine my extensive experience in sports injury therapy with movement retraining to deliver unique classes that will leave you feeling strong, mobile and invigorated after each class.
I have written a blog going into a bit more detail on the benefits of Pilates. Please click here to read the full article or see the box below for a quick overview.
General class: Wednesdays 6.10pm
6 week block £48.
1-1 and 2-1 Classes are available from both C1 Chirorapactic Health Centre and my therapy space in Eastville BS5