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07790 598 309
ellynashat@hotmail.co.uk

Pilates

Pilates is an exercise modality that combines strength, mobility and flexibility training alongside it’s core principles of optimal breathing, postural alignment and control.

It is also an incredibly effective tool for injury rehabilitation, especially for problems created from a lack of core, hip or shoulder strength or post-surgery.

Combining my extensive experience in sports injury therapy with movement retraining I deliver unique classes that will leave you feeling strong, mobile and invigorated after each class.

I have written a blog going into a bit more detail on the benefits of Pilates. Please click here to read the full article or see the box below for a quick overview.

I have completed my training through both Stott Institute and the Australian Physiotherapy and Pilates Institute  which specialises in Pilates for injury rehabilitation.

Pilates

Key benefits of Pilates

  • Builds muscle strength
  • Improves balance
  • Improves flexibility
  • Improves co-ordination
  • Safe and effective rehabilitation tool post injury
  • Improves posture and alignment
  • Excellent for injury prevention
  • Improves breathing patterns
  • Increases neuro-muscular core strength and control
  • Helps with stress management

Pilates balls

Classes

C1 Chiropractic Health Centre

General class: Wednesdays 6.10pm

6 week block £48.

1-1 and 2-1 Classes are available from both C1 Chiropractic Health Centre and my therapy space in Eastville BS5