So you go to an exercise class, and the instructor shouts 'engage your core' .. And you are left thinking I think I am? There are lots of opposing views on core stability and strength in the rehabilitation world but I am firm believer in training the core system to...
I am very excited to be able to re-open my home clinic from Monday 19th April following the relaxation of lockdown measures during the COVID-19 pandemic. In order to return to practice safely, a number of enhanced hygiene measures have been put in place, based on...
Surely its automatic you say, I don’t have to think about how I breathe? And for some our natural breath pattern does come easily, but others can develop abnormal patterns that can have a widespread effect on the rest of the muscular system and compromise effective...
Pilates is gaining in popularity every day, and for good reason. It is a brilliant way to enhance strength, balance, co-ordination and flexibility without building muscle bulk and is invaluable for injury prevention and rehabilitation, which is why I am training to...