Pilates
Return to work during COVID- 19

Return to work during COVID- 19

I am very excited to be able to re-open my home clinic from Monday 13th July following the relaxation of lockdown measures during the COVID-19 pandemic. C1 Chiropractic Health Centre will remain closed until September as the clinic owner is overseas with the Army. In...

Can my neck pain be linked to breathing?

Can my neck pain be linked to breathing?

Surely its automatic you say, I don’t have to think about how I breathe? And for some our natural breath pattern does come easily, but others can develop abnormal patterns that can have a widespread effect on the rest of the muscular system and compromise effective...

The Benefits of Pilates

The Benefits of Pilates

Pilates is gaining in popularity every day, and for good reason. It is a brilliant way to enhance strength, balance, co-ordination and  flexibility without building muscle bulk and is invaluable for injury prevention and rehabilitation, which is why I am training to...