Sports Injury Therapy
Return to work during COVID- 19

Return to work during COVID- 19

I am very excited to be able to re-open my home clinic from Monday 13th July following the relaxation of lockdown measures during the COVID-19 pandemic. C1 Chiropractic Health Centre will remain closed until September as the clinic owner is overseas with the Army. In...

Can my neck pain be linked to breathing?

Can my neck pain be linked to breathing?

Surely its automatic you say, I don’t have to think about how I breathe? And for some our natural breath pattern does come easily, but others can develop abnormal patterns that can have a widespread effect on the rest of the muscular system and compromise effective...

Could your foot be causing your knee pain?

Could your foot be causing your knee pain?

The importance of hip strength and lower limb control in knee pain is well documented and researched. Many cases of knee pain have been successfully resolved by strengthening up these key areas and improving control, balance and proprioception to improve lower limb...

A common cause of ankle pain

A common cause of ankle pain

Medial Ankle pain: Tibialis posterior dysfunction Tibialis posterior is a very important muscle of the foot and ankle complex, especially in relation to gait (the way we walk). It is very important in controlling and stabilising our foot and ankle on the inside when...

Squat mechanics

Squat mechanics

Here is a useful article from Physio Answers on the best and worst squat positions and the effect on the lumbar spine. Take home messages are Make sure the spine remains neutral during squatting, do not allow spinal flexion at the bottom of the squat. Spinal...

Staring into a screen…

We are just not designed for it! There is lots of information on workplace set up available, but I wanted to put the main points of consideration in one place for easy reference for my clients. Staying in any position for a prolonged length of time is not good for our...