by ellynash | Jun 19, 2020 | All posts, Anatomy in Motion, Gait analysis, Pilates, Sports Injury Therapy, Sports Massage
I am very excited to be able to re-open my home clinic from Monday 13th July following the relaxation of lockdown measures during the COVID-19 pandemic. C1 Chiropractic Health Centre will remain closed until September as the clinic owner is overseas with the Army. In...
by ellynash | Dec 18, 2019 | All posts, Pilates, Sports Injury Therapy
Surely its automatic you say, I don’t have to think about how I breathe? And for some our natural breath pattern does come easily, but others can develop abnormal patterns that can have a widespread effect on the rest of the muscular system and compromise effective...
by ellynash | Jul 18, 2018 | All posts, Anatomy in Motion, Gait analysis, Sports Injury Therapy
The importance of hip strength and lower limb control in knee pain is well documented and researched. Many cases of knee pain have been successfully resolved by strengthening up these key areas and improving control, balance and proprioception to improve lower limb...
by ellynash | Oct 27, 2017 | All posts, Anatomy in Motion, Gait analysis, Sports Injury Therapy
Medial Ankle pain: Tibialis posterior dysfunction Tibialis posterior is a very important muscle of the foot and ankle complex, especially in relation to gait (the way we walk). It is very important in controlling and stabilising our foot and ankle on the inside when...
by ellynash | Sep 15, 2017 | All posts, Anatomy in Motion, Gait analysis
Climbing represents ultimate movement training for me. It utilises all of our primal movement patterns in a flowing continuous journey across nature’s gift of rock. Our primal movement patterns are considered the fundamental movements required to...
