by ellynash | Oct 23, 2015 | All posts, Sports Injury Therapy
We are just not designed for it! There is lots of information on workplace set up available, but I wanted to put the main points of consideration in one place for easy reference for my clients. Staying in any position for a prolonged length of time is not good for our...
by ellynash | Feb 6, 2015 | All posts, Sports Injury Therapy
Clients may present with either one sided or bilateral shoulder pain that does not seem to resolve with postural re-education and soft tissue work. Often they will report a dull, aching feeling in the shoulder region that is persistent .One factor that may be...
by ellynash | Aug 7, 2014 | All posts, Sports Injury Therapy
Summer is coming, the weather is picking up and more of you will be taking to the roads to get some exercise. The most common injury we see with cyclists is knee pain. Below is a brief summary of some potential causes. This list is by no means exhaustive, but is...
