by ellynash | Jul 18, 2018 | All posts, Anatomy in Motion, Gait analysis, Sports Injury Therapy
The importance of hip strength and lower limb control in knee pain is well documented and researched. Many cases of knee pain have been successfully resolved by strengthening up these key areas and improving control, balance and proprioception to improve lower limb...
by ellynash | Aug 7, 2014 | All posts, Sports Injury Therapy
Summer is coming, the weather is picking up and more of you will be taking to the roads to get some exercise. The most common injury we see with cyclists is knee pain. Below is a brief summary of some potential causes. This list is by no means exhaustive, but is...
