by ellynash | Dec 18, 2019 | All posts, Pilates, Sports Injury Therapy
Surely its automatic you say, I don’t have to think about how I breathe? And for some our natural breath pattern does come easily, but others can develop abnormal patterns that can have a widespread effect on the rest of the muscular system and compromise effective...
by ellynash | Feb 6, 2015 | All posts, Sports Injury Therapy
Clients may present with either one sided or bilateral shoulder pain that does not seem to resolve with postural re-education and soft tissue work. Often they will report a dull, aching feeling in the shoulder region that is persistent .One factor that may be...
