by ellynash | Sep 15, 2017 | All posts, Anatomy in Motion, Gait analysis
Climbing represents ultimate movement training for me. It utilises all of our primal movement patterns in a flowing continuous journey across nature’s gift of rock. Our primal movement patterns are considered the fundamental movements required to...
by ellynash | Jun 18, 2017 | All posts, Anatomy in Motion, Gait analysis
Anatomy in Motion is a movement analysis discipline analysing each joint within the human body and understanding its relationship to every other joint as an integrated whole. I was blown away when I attended this 6 day movement and gait analysis immersion course in...
by ellynash | Mar 8, 2016 | All posts, Pilates
Pilates is gaining in popularity every day, and for good reason. It is a brilliant way to enhance strength, balance, co-ordination and flexibility without building muscle bulk and is invaluable for injury prevention and rehabilitation, which is why I am training to...
by ellynash | Feb 4, 2016 | All posts, Sports Injury Therapy
Here is a useful article from Physio Answers on the best and worst squat positions and the effect on the lumbar spine. Take home messages are Make sure the spine remains neutral during squatting, do not allow spinal flexion at the bottom of the squat. Spinal...
by ellynash | Oct 23, 2015 | All posts, Sports Injury Therapy
We are just not designed for it! There is lots of information on workplace set up available, but I wanted to put the main points of consideration in one place for easy reference for my clients. Staying in any position for a prolonged length of time is not good for our...
